Services for:
ADHD - Executive Skill Building
Burnout and Depression
Social Anxiety
Complex Trauma
Nick Kenny
Registered Psychotherapist, MA, BA
Make sense of what keeps happening. Discover a new way forward.
Tired of waiting for change? Looking for a new way to understand yourself, change your habits, manage your anxiety, or improve your relationships? Maybe you know what you should be doing, but you keep ending up in the same place.
I help people experience parts of themselves to understand the patterns, emotions, and relationship dynamics that keep them stuck. Whether it be a deficit of skills or self-esteem, unhealthy long-term relationship dynamics, grieving loss or a change in expectations, we can work to understand the meaning behind experiences that life throws at us, what can be accepted or changed and how, and what we can reasonably ask of ourselves and others.
Underlying Philosophy
You can't leave somewhere you haven't arrived at yet. Being open to the discomfort of a wider array of emotional experiences that come up when discussing problems can lead to wisdom, tolerance, desensitization, new habit formation, and resilience.
Change can be accomplished when striking a balance between self-understanding and a willingness to try something new. That might start by sitting down with an unbiased and nonjudgmental professional who takes an interest in your life, especially in why and how you interpret things, and what might be missing from the bigger picture.
"The world is full of bends, so if you didn't have any twists in you, you'd never fit in."
-Sir Terry Pratchett
Free consultation
This is an opportunity to discuss what brings you to therapy and ask any questions you might have about me, the therapeutic process, and the billing or admin side of things.
15-20 min
Free
Individual Therapy
We work together to help you gain a better understanding of yourself and reach your goals. Therapy is not one-size-fits-all; it will be tailored to who you are and what you need along the way.
50-60 min
I offer flexible fee options. Please don't hesitate to inquire about a fee that you are comfortable with.
The standard fee is $170 per session
Virtual and in person sessions
I understand how convenient virtual therapy is and am glad to provide it to people all over Ontario! Please let me know if you have any technical needs or questions.
My office is located at 563 Gladstone Ave, Ottawa, ON.
Please see the contact page for more information.
Payment and insurance
I accept payment through credit card or e-transfer, and will process the payment immediately following our session. You are then provided with an invoice and receipt for your insurance provider.
While psychotherapy and myself are covered by most major insurance companies, I recommend you connect with your insurance provider to ensure you are covered.