Nick Kenny
Registered Psychotherapist, Master of Arts in Counselling Psychology
Feeling stuck, and wondering if it's worth the energy to try for change?
Therapy can be a resource for you to relieve tension and talk through issues with an unbiased, non-judgmental professional.
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I provide psychotherapy to a diverse range of youth and adults with issues such as stress, complex trauma, social and general anxiety, depression, self-esteem and self-worth, and burnout.
My approach is conversational and focused on understanding, as well as being curious about how you navigate the mental and emotional hurdles that come with life.​​​​​
Core Philosophy​
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Therapy isn't just about reducing symptoms, it's about changing the way you relate to yourself, others, life, and the world. Lasting change begins with a big picture understanding. In making sense of patterns and protective reactions, we can create the opportunity for new ways of recognizing and responding to habits built from fear and shame.
​"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger, something better, pushing right back."
-Albert Camus
SERVICES
FREE consultation
This is an opportunity to discuss what brings you to therapy and ask any questions you might have about me, the therapeutic process, and the billing or admin side of things.
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15-20 min
Free
Individual Therapy
Virtual or in-person, we work together to help you gain a better understanding of yourself and help you reach your goals. Therapy is not one size fits all, it will be tailored to your personality, culture, lifestyle, and any needs or preferences you have along the way.
50-60 min
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Sliding scale fees starting at $90 per session. Please don't hesitate to inquire about a fee that you are comfortable with.
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Standard fee is $170 per session​​
VIRTUAL and In person SESSIONS
I understand how convenient virtual therapy is and am glad to provide it to people all over Ontario! Please let me know if you have any technical needs or questions.
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My office is located at 563 Gladstone Ave, Ottawa, ON.
Please see the contact page for more information.
Payment and insurance
I accept payment through credit card or e-transfer, and will process the payment immediately following our session. You are then provided with an invoice and receipt for your insurance provider.
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While psychotherapy and myself are covered by most major insurance companies, I recommend you connect with your insurance provider to ensure you are covered.