Services for:
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Anger
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Burnout
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Depression
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ADHD
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Self-Esteem & Self-Worth Issues
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Codependency & Dependency
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Chronic Isolation/Independence
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Emotional Regulation
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First Responders
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Existential Concerns
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Life Transitions
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Emotional Vulnerability
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Complex Trauma
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Social Anxiety
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School & Work Stress
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Self-Harming
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Shame
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Building Empathy & Connection
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Grief
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Confidence & Assertiveness
Nick Kenny
Registered Psychotherapist, MA, BA
Tired of waiting for change? Looking for a new way to understand yourself, change your habits, manage your anxiety, or improve your relationships? Maybe you know what you should be doing, but you keep ending up in the same place.
I help people understand the patterns, emotions, and relationship dynamics that keep them stuck, and work with them to figure out what needs to change and how to do it, what can be accepted, and what they can reasonably ask of themselves and others.
Change can be accomplished when striking a balance between self-understanding and a willingness to try something new. That might mean cutting others or yourself some slack, changing your expectations to make achieving easier, or learning new skills to work more efficiently with the tools you have, and don't.
Therapy can be a place to slow down and understand the rules, knowledge, and protective strategies that shape how you know yourself and how you interact with the world. Rather than only trying to eliminate symptoms, we can learn why these patterns make sense before exploring what understanding is missing from the bigger picture, or what emotions you can learn to tolerate, and how that will allow for motivated, value-driven actions to emerge.
Underlying Philosophy
You can't leave somewhere you haven't arrived at yet. Similarly, you can't figure out what you need if you're not paying attention to your full emotional experience or a big-picture understanding.
Resilience comes from a willingness to express what's hidden from others and even ourselves. Confronting the "shadow," or the hidden parts of ourselves that contribute to ongoing issues, takes time and effort, but we all have a capability for perseverance and creating long-term change.
"The world is full of bends, so if you didn't have any twists in you, you'd never fit in."
-Sir Terry Pratchett
Free consultation
This is an opportunity to discuss what brings you to therapy and ask any questions you might have about me, the therapeutic process, and the billing or admin side of things.
15-20 min
Free
Individual Therapy
We work together to help you gain a better understanding of yourself and reach your goals. Therapy is not one-size-fits-all; it will be tailored to who you are and your preferences along the way.
50-60 min
I offer flexible fee options. Please don't hesitate to inquire about a fee that you are comfortable with.
The standard fee is $170 per session
Virtual and in person sessions
I understand how convenient virtual therapy is and am glad to provide it to people all over Ontario! Please let me know if you have any technical needs or questions.
My office is located at 563 Gladstone Ave, Ottawa, ON.
Please see the contact page for more information.
Payment and insurance
I accept payment through credit card or e-transfer, and will process the payment immediately following our session. You are then provided with an invoice and receipt for your insurance provider.
While psychotherapy and myself are covered by most major insurance companies, I recommend you connect with your insurance provider to ensure you are covered.